Pump and Run

NEW THIS YEAR is the Big Blue Pump and Run, where participants can choose to deduct time from their Big Blue 5K presented by Bon Secours In Motion, by performing up to 30 repetitions of the bench press. The press weight is determined by body weight, age and gender.  A 30 second deduction will be applied for each repetition with up to a total of 30 reps and 15 minutes possible deduction from your 5K race time.

Click the links below to find your gender,  age, weight and press weight.

Pump and Run Male             Pump and Run Female

Please click here for the rules:

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